As a parent, you always worry about how well your kids are learning. You have huge expectation from them and want them to scale great heights of success in life. But you get anxious if your kids have poor or unsatisfactory memory power. Relax. We are going to tell you how you can ensure that your children can enjoy a sound memory as they study a lot to acquire new learning.
As you know, the best way to boost your children’s memory and brain function is to encourage good blood flow to their brain. And, there are very simple ways to sustain the healthy function of their brains. Read on to discover how to enhance the memory power in your children:
Tips to Boost Memory Power in Kids
Proper diet: Proper diet can help your children maintain good mental fitness levels while improper diet can just do the opposite. You must know that human brain needs quite a lot of energy. Though it constitutes only 2% of the body’s weight, it consumes more than 20% of the energy intake of a person every day. So, a healthy diet is one of the significant ways to preserve or boost the memory in children.
Fruits and vegetables: You should provide your children with fruits and vegetables in plenty. Give them a good amount of fruits and vegetables in their breakfast and they will reap the rewards throughout the day. To work properly, their brain cells need a good supply of oxygen, which can derive greatly from fresh fruits and vegetables.
Iron-rich foods: Lack of iron in the diet can reduce blood’s ability to carry oxygen, resulting into reduced amount delivered to the brain. Lack of iron can also cause problems such as poor concentration, lack of energy and tiredness. Brain is one of the most important organs of the body, so it needs to be kept fuelled. In order to do that you should feed your children on a plenty of iron-rich foods.
Drinking water: Human brain is nearly 75% water, thus its function depends on having a good amount of water as it provides the brain the electrical energy for all functions, including memory and thought processes. Lack of water can cause symptoms like problem in focusing, memory loss, brain fatigue as well as headaches, sleep issues, anger and depression. It can also affect the activities of the brain and nervous system. So, make your child drink a lot of water. It is also important to see that the lack of it does not have a severe effect on the brain’s function. Give the kids a diet low in saturated fats, high in vegetables, and fibre. It will lower their chances of cerebrovascular disease, which can cause declining memory.
Exercising Regularly: Exercise is the most important and consistent factor for a healthy brain functioning. It significantly improves metabolic function of brain. When your child takes a healthy diet apart from exercising daily, its benefits are bound to be felt. So, encourage your child to exercise at least for 15 minutes every day.
Making a mental note: Whenever your children perform an act, ask them to make a note of what they are doing at that moment. For example, if your child is writing something, tell him/her to say either silently or loudly, “I am writing on this very topic.” This can work for any important as well as everyday task. Making a mental note will certainly help them in remembering whether they completed the task or not and avoid future doubtful moments.
Listening to others: Ask your children to listen patiently to others when they’re talking. Suggest them to make a determined and conscientious effort to be completely attentive during any conversations.
Adequate sleep: Ensure that your child is getting adequate sleep. He/she should go to bed and wake up early at the same time every day. Make sure that they maintain the same sleeping schedule.
Reading and summarizing: Reading, followed by summarizing, will help the kids a lot. Suppose they read a chapter in a book, ask them to remember the main points without looking back. This process will start carrying over into other areas of their life as well.
Avoiding late dinner: You should advise them to take dinner at least three hours before going to bed. This will help their body digest the food adequately and get proper rest too.
Avoid multitasking: Avoiding multitasking also helps in improving your child’s efficiency and gives them more opportunity to absorb the information.
Carrying a notebook: Ask the kids to always carry a notebook. Whenever any thought strikes them, they should just make a note of it. It will certainly help them retain their remembrances.
Sharing knowledge with others: Last but not the least, ask the kids to share their knowledge with others. It will increase their level of understanding and friendship.
Pursuing creative activities: Let your kids give a creative outlet to their learning potential to increase memory retrieval. By engaging in activities such as solving puzzles, playing memory games, creative art making, thematic activities, etc, children learn to concentrate and use their brain power. The more they learn to exercise their brain, the more their memory gets sharpened.
If you believe that your child is having problems with their memory, it is never too late to begin implementing these above-mentioned suggestions that are simply great fun to learn.
If all these tips are followed religiously, there is no doubt that your child will have a very good memory power. Happy studying to your kids!