Coping with Grief and Loss: How to handle your emotions, anger, depression and fear

Loss of someone near and dear to you or lack of intended results in your pursuits can fill you with sadness. You might undergo so many tumultuous emotions and tend to think that there is no end to your pain and misery. These are normal reactions to such difficult, agonizing situations. Though there is no right or wrong way to grieve, there are healthy ways to cope with unbearable pain. In due course, you can renew your trust in life and move on. You cannot regain your composure and perform well in life without being able to cope with grief and loss. Here we are going to tell you how you can handle your emotions, anger, depression and fear and make your life worth living.

How to handle emotions?

Emotions are what make human life joyful and fascinating. They can also make your life challenging at times. You will encounter a variety of emotions, sometimes positive and negative at other times, which range in intensity from mild to severe. If you cannot handle them, emotions would get better of you and you would no longer be in the control of your life.

Emotional Awareness

When you are plunged into negative emotions, you can feel it inside your body – heaviness on your chest, a hollow feeling in your stomach, a tensed face, and tears welling up. Such situations send powerful signals about how you manage the pressures. If you are able to navigate this whirlpool without blowing up, you just might arrive on the other side looking better than ever.

Emotional awareness helps you know what you need and want or don’t want. It helps you build better relationships. You can express your feelings more clearly when you are well aware of your emotions. You should avoid conflicts or resolve them soon in order to overcome difficult conditions.

These are the steps that will certainly help you understand your feelings. Interestingly, it’s not true just for negative emotions. If you know how to identify and draw strength from positive emotions, it would prove to be a great stress buster.

Dealing with Grief: Grief is a natural outcome of loss. You feel shattered when something or someone you love is taken away. The bigger the loss, the more severe and long lasting the grief is. Sometimes the death of a loved one makes you feel so empty. More often than not such tragedy is the cause of your grief; however, any loss can be the cause.

Sooner or later, everybody has to face the impermanence of life and you are no exception. You have take up the challenge. How you pick up the pieces, heal the wounds, and move on and that too as quickly as possible are the key to a normal life. Many forms of support are available. Just express your feelings and don’t hesitate to reach out to others.

How to handle your anger?

Though anger is a normal and commonly experienced emotion, sometimes it can be quite destructive if one does not know how to control it. Frequent or unnecessary anger can hurt your hard-earned reputation, destroy your relationships with friends, limit your opportunities, and even affect your health severely. In such eventualities, go for regular exercise. It will certainly help you in bringing down your stress levels and feel relaxed. Apart from exercise, running, walking, swimming, yoga and meditation are other activities that can reduce your anxiety.

Be patient in tense moments. Always remember that it’s easy to say something in the heat of the moment but later one has to regret over it for a lifetime. Just take a few moments to collect your thoughts before venting your anger.

By maintaining mental discipline, you will be successful in handling your anger in a better way. Share your concerns and needs clearly and directly with those around you, without hurting others or trying to control them.

How to handle your depression?

Depression is a traumatic state, which can drain your energy and hope, and can make it difficult for you to do what you need to feel better. It can also put adverse effect on your ability to function, think, and feel. It is considered as a sinking feeling reflected through persistent sadness, disappointment, and hopelessness. In such cases, you usually have difficulty in finding any joy or meaning in life; you feel agonizing loneliness, and are least interested in any activities. In the long run, depression may go deeper and impact your whole existence.

Overcoming depression is not a quick and easy process; it takes some time to feel better. However, we can get better results if positive choices are set each day.

What to do:

  • Reach out and stay connected to supportive and understanding people.
  • Spend quality time with people you can talk to and who make you feel better.
  • Try to overcome negative thinking.
  • Do not isolate yourself.
  • Eat healthy and nutritionally rich meals.
  • Meditate, by focusing on your breathing.
  • Do things that make you feel good – even when you don’t feel like them.

How to handle your fear?

It has been seen that the strongest emotion of human beings is fear and strongest kind of fear is fear of the unknown.

Here we will tell you how you can use your failures to your advantage, rather than dreading them. Overcoming fears is one of the most common problems among us as almost everyone has some type of irrational fears. So, prior to begin to deal with your fears, you first need to begin to understand fear itself.

The first step in this direction is – knowing what it is that you are scared of. Today’s scientific developments will certainly help you in this regard. It has been scientifically proved that fear is a normal part of the human existence. Fears come from that instinctive part of the brain that seeks to avoid risk. To deal with your fear is all about putting your negative thoughts in perspective.

You should follow these steps which are quite helpful to cope with fear:

  • Find a support system of friends and loved ones.
  • Engage yourself in learning new things.
  • Try to know what is most important for you.
  • Inculcate fighting spirit.

Apart from these, it has been observed that Yoga and meditation have a very positive effect on our state of mind. If you practise Yoga regularly, your stress indicators fall markedly, blood pressure tends toward normal, the whole physiology shifts toward more settled and balanced functioning. This reversal of the stress response in the body results in a clearer, calmer, more harmonious state of mind and emotions. Due to the mind-body relationship, the practice has extensive physiological effects. It allows the mind to settle very deeply inward-in a natural way. It is so beneficial for mind and body, right from the start.

Following the above-mentioned steps, you can handle your emotions, anger, depression and fear and make your life joyful and peaceful.