Coping with Grief and Loss: How to handle your emotions, anger, depression and fear Loss of someone near and dear to you or lack of intended results in your pursuits can fill you with sadness. You might undergo so many tumultuous emotions and tend to think that there is no end to your pain and misery. These are normal reactions to such difficult, agonizing situations. Though there is no right or wrong way to grieve, there are healthy ways to cope with unbearable pain. In due course, you can renew your trust in life and move on. You cannot regain your composure and perform well in life without being able to cope with grief and loss. Here we are going to tell you how you can handle your emotions, anger, depression and fear and make your life worth living. How to handle emotions? Emotions are what make human life joyful and fascinating. They can also make your life challenging at times. You will encounter a variety of emotions, sometimes positive and negative at other times, which range in intensity from mild to severe. If you cannot handle them, emotions would get better of you and you would no longer be in the control of your life. Emotional Awareness When you are plunged into negative emotions, you can feel it inside your body – heaviness on your chest, a hollow feeling in your stomach, a tensed face, and tears welling up. Such situations send powerful signals about how you manage the pressures. If you are able to navigate this whirlpool without blowing up, you just might arrive on the other side looking better than ever. Emotional awareness helps you know what you need and want or don’t want. It helps you build better relationships. You can express your feelings more clearly when you are well aware of your emotions. You should avoid conflicts or resolve them soon in order to overcome difficult conditions. These are the steps that will certainly help you understand your feelings. Interestingly, it’s not true just for negative emotions. If you know how to identify and draw strength from positive emotions, it would prove to be a great stress buster. Dealing with Grief: Grief is a natural outcome of loss. You feel shattered when something or someone you love is taken away. The bigger the loss, the more severe and long lasting the grief is. Sometimes the death of a loved one makes you feel so empty. More often than not such tragedy is the cause of your grief; however, any loss can be the cause. Sooner or later, everybody has to face the impermanence of...

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You often face problems in memorizing and concentrating on your tasks. Generally, it is a sign of low or poor memory power. People around you have high expectation from you and want you to achieve something special in your field of interest. But they feel disappointed when you are unable to remember or concentrate on a given task. As you are aware, to perform well in life, you need a good memory power, especially in today’s competitive world. But quite often your memory fails you, due to factors such as stress, lack of exercise, inadequate nutritious food, deficiency of oxygen supply to the brain, etc. However, you need not bother too much for that. We are going to tell you how you can improve your memory power and concentration in confronting the daily challenges of life. The best way to improve your memory and concentration is to encourage good blood flow to your brain as it’s the brain that controls our speaking, thinking, planning, imagining, reasoning and physical movements. And, there are very simple ways to sustain the healthy function of the brain. Read on to know how to improve your memory power and concentration:   Proper Diet — A healthy and proper diet is one of the significant ways to improve and boost your memory power and concentration. Following are some of the ingredients which make your diet truly wholesome: Eggs: Include eggs as a regular part of your diet as eggs are rich in choline, an essential nutrient that aids the function of neurotransmitters. Apart from that eggs contain cholesterol, an important component of brain cell membranes. It also works as a brain-protective antioxidant. So, let eggs be an integral part of your daily diet. Spinach: It is a rich source of antioxidants. According to nutritionists, a diet rich in spinach can help keep your brain alert. It also contains folic acid, which goes a long way in improving your memory power and concentration. Apart from protecting nerves in the brain, it is full of antioxidants which block toxins produced by the body. It will also protect you from untimely heart diseases, cancer and strokes. It is also one of the best sources of vitamin B. Olive oil: Olive oil is a very powerful brain protective antioxidant. So, you prepare your family’s meal in olive oil. Beans: These are a rich source of healthy and nutritious elements that include proteins, carbohydrates and fibers. All these elements, when combined together, help your brain function efficiently. Beans are also very rich in vitamins that are essential for your brain such as folic acid and vitamin B12. Not only this,...

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As a parent, you always worry about how well your kids are learning. You have huge expectation from them and want them to scale great heights of success in life. But you get anxious if your kids have poor or unsatisfactory memory power. Relax. We are going to tell you how you can ensure that your children can enjoy a sound memory as they study a lot to acquire new learning. As you know, the best way to boost your children’s memory and brain function is to encourage good blood flow to their brain. And, there are very simple ways to sustain the healthy function of their brains. Read on to discover how to enhance the memory power in your children: Tips to Boost Memory Power in Kids Proper diet: Proper diet can help your children maintain good mental fitness levels while improper diet can just do the opposite. You must know that human brain needs quite a lot of energy. Though it constitutes only 2% of the body’s weight, it consumes more than 20% of the energy intake of a person every day. So, a healthy diet is one of the significant ways to preserve or boost the memory in children. Fruits and vegetables: You should provide your children with fruits and vegetables in plenty. Give them a good amount of fruits and vegetables in their breakfast and they will reap the rewards throughout the day. To work properly, their brain cells need a good supply of oxygen, which can derive greatly from fresh fruits and vegetables. Iron-rich foods: Lack of iron in the diet can reduce blood’s ability to carry oxygen, resulting into reduced amount delivered to the brain. Lack of iron can also cause problems such as poor concentration, lack of energy and tiredness. Brain is one of the most important organs of the body, so it needs to be kept fuelled. In order to do that you should feed your children on a plenty of iron-rich foods. Drinking water: Human brain is nearly 75% water, thus its function depends on having a good amount of water as it provides the brain the electrical energy for all functions, including memory and thought processes. Lack of water can cause symptoms like problem in focusing, memory loss, brain fatigue as well as headaches, sleep issues, anger and depression. It can also affect the activities of the brain and nervous system. So, make your child drink a lot of water. It is also important to see that the lack of it does not have a severe effect on the brain’s function. Give the kids a diet low in saturated fats,...

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