Skipping meal any time in a day or night is a bad way to shed some weight. It is a myth we consider that skipping meal help us in losing some weight. Instead of losing weight, it increases the weight of a person who skips meals. Skipping meals promotes the hunger pangs to a great extent from normal rate. People in the rush of losing weight either eat very small amount of diet or completely skip the meal, however both the ways are wrong. It is a big mistake people are doing in their life as it may cause serious physiological issues in the near future. The bad effect of meal skip depends on the reaction of body to missed meals according to the age, health condition, and diet. In this article, I have shared the information about reasons why people skip their meals and what happens when we skip our meal of any time especially breakfast or dinner. Dear friends, skipping meal is not healthy in anyway and badly affect our health. We think that doing this we can reduce some weight however it never comes true, instead we gain some weight. Reasons why People Skip their Meals There are various reasons people skip their meals whether at breakfast, lunch or dinner. Some of are: Mostly, people skip their meals because of being overweight and want to reduce some weight. They do not want to do exercises and other tough ways of losing weight. They think that skipping meal is easy to lose some weight that’s why they do so. Sometimes, people skip meals because of their busy schedule, they do not have time to take their breakfast, lunch or dinner due to the work pressure, study, etc and get the goals at right time in the office, school or home. In some cases, people become habitual to skip meals as they don’t know the importance of getting their meals at right time. Sometimes, the reason of skipping meals become overeating means when people overeat in breakfast, they generally skip lunch or eat very small amount of food. What happens when we Skip our Meal Following are some points indicating the effects of skipping meals on our body: Skipping meal on regular basis increases fat in the belly area. We may feel some weight loss however it is not from fat loss; it is from muscle weight as our body does not get proper protein and calorie to fulfill the need of muscles when we skip meal. It never help us to lose our weight from fat instead weakens our muscles and makes us feel tired and energy...

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There are many reasons for us to wake up early in the morning however; it is not so easy on regular basis. It is quite challenging and tough but we can practice it to bring it into our habit on regular basis. I have provided some interesting, easy and useful solutions in this article about how to wake up early in the morning. I think waking up early in the morning is really tough and a big problem to us, however it is beneficial in all aspects, we must find out solutions and follow those to take all the benefits of waking up early every morning. Waking early every morning is one of the most beneficial habits in the world as we get perfect and sufficient time for meditation, yoga, exercise, study and some other interesting things we like. It is the best time of 24 hrs we have as we get extra time to focus on our creativity. Now-a-days, people are so busy in their daily schedule; everyone is running in the race to get the false destination, they don’t have time to know what is their real destination but they are just running in the crowd. There are many natural scenes and events to see in the morning but we generally skip those because of our busy schedule. Rising early every morning we can get lots of joy in various aspects like physical, mental, social, and intellectual. It only benefits us in all manners without taking anything in return. We cannot be habitual of this habit soon but after days through regular practice it will be easy for us to get up early. To be an early riser, it is nice to bring it into habit gradually and start waking 10-15 minutes earlier to your time for 2-4 days until you become used to it. Then, add another 15 minutes for next 2-4 days and repeat it accordingly. Getting up early in the morning is completely depends on our sleeping time in the night; if we sleep late we wake up late and if we sleep early we wake up early. Sudden changes in the daily routine create many problems and it becomes more difficult to get up early. Starting days of practice will be harder but slowly it will get easier and much better. So friends, first of all we will talk on the topic ‘why we don’t get up early in the morning’. Yes, before getting solutions, we must find out all those reasons which interfere with waking up early in the morning. Reasons not to be an Early Riser Following are some points which...

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Now-a-days, everyone has a busy life style and no one has time for them so that they can follow a healthy lifestyle in order to be healthy, happy and fit. I have written this article to share with you the benefits of waking up early in the morning. I have also given below a video in Hindi on this topic so that you can be more clear about. Most of us have a very active life as they are self motivated, some people are there only to make plans, whereas some people are very lazy and do not want to do any physical activity in their life. They only go to office and just eat and sleep. Some people generally make plans to wake up early in the morning and they follow too for some days. But they feel idle after some days and they also think that there is no benefit that’s why they again start waking up late in the morning. As we all know that waking up in the early morning is very beneficial in all ways, still we listen to our fickle mind, become idle and remain devoid of all the benefits of waking up in early morning. So, friends we should not listen to our fickle mind, we should be intelligent enough about what is right or wrong. It is quite hard to wake up in the morning but not so tough that we cannot. Once we get practiced to it, we become habitual and feel happy as we start getting all the benefits. Let see how waking up early in the morning is advantageous for us: Morning time is full of calm and peace. The percentage of oxygen becomes high in the morning. It gives us feeling of a unique cooling effect on our mind and body. We get fresh very easily in the early morning thus feel relaxed and light. Morning time is best time to give us a quality time and we can practice yoga, meditation, cycling, morning walk and lots of other exercises for our wellness. When we wake up early our mind become relax because we don’t have any tension about being late for getting fresh, taking bath, eating breakfast, getting ready for office, etc. There is less pollution in the morning environment and it becomes full of natural sound and music such as sound of birds and trees. We feel relax full day, remain active and happy, and feel improvement the working capacity. We get fresh in the early morning and do exercise thus it regularize our eating habit also. We get our breakfast, lunch and dinner at...

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What happens when you drink water in standing position? From the ancient time we have been ever instructed by our grandmothers and mothers to avoid drinking water in standing position. They shouted on us many times whenever they saw us drinking water in standing position because they were very careful to our health and wellness. Now, it’s our responsibility to take care of us as well as notice our children while doing any wrong habit and tell them a right way of drinking water with proper reasons. Drinking water in sitting position has lots of importance and a significant manner. There are numerous negative effects on our health when we drink water while standing. I have shared below a video on why we should avoid drinking water while standing for more clearance to you. You can be more clear about ‘what happens when you drink water in standing position’ by seeing the video given below. When I was in my childhood, my mom was very conscious to my health and she always noticed the way I drank water and that was only sitting position. She described me the reasons of why to avoid drinking water in standing position but all time it was out of my mind. But, you cannot believe friends, whenever I was able to understand the reasons I never did that mistake again in my life till date. And, I always drink water only in sitting position; in office by sitting on chair in working position but at home I always follow proper sitting position to drink water. I always like to have a bottle or a jug filled with water at my desk in office so that I can drink water by sitting at my place. We cannot follow the proper sitting position outside the home however we can avoid drinking water in completely standing position. At least we can sit (like we sit on chair) and drink water whenever we feel thirst. There are many such small good habits which we generally avoid in our daily life due to the less time, poor routine, lack of proper knowledge or because of our idleness. But, we should never forget that such small mistakes and avoidances create a big problem a day to us which really disturb us a lot. We all are very conscious to our health and fitness and know almost all the ways to maintain health and fitness and even we follow some of them but soon we get tired and everything get messed up because of lack of patience as we do not get positive results in just few days. We need...

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What is Disease Disease can be described in number of ways according to its type, cause, occurrence, person and etc. It is not a simple word which can be described simply however it is a word which can temporarily or permanently affect the person’s health in terms of body, mind, social status, living status and etc. Here I am going to describe the means of disease in my own views: Disease is a bad condition of the health which affects health in many ways. Disease is a condition which has ability to discontinue the healthy activities. Disease is a condition which creates obstructions to the normal habits of daily routine. Disease is a condition which can disable a person mentally, physically, intellectually, socially and spiritually. Disease is a condition which forces a person to become dependent from independent. Disease is a condition which spoils the person’s mental, physical and social status. Disease is a condition showing abnormal activities of the body organs and systems due to being infected from pathogens, lack of proper nutrients (vitamins, minerals, proteins, healthy fats, phytonutrients and etc), high level of some nutrients or compounds in the blood from normal/daily requirement (cholesterol, glucose, uric acid, bile pigments, and etc), environmental causes (flood, fire, electric problem, tsunami, seasonal, and etc), psychological causes, social causes and hereditary causes (some diseases are passed free of cost to the next generations from parents and grandparents called hereditary). Disease is an abnormal condition of the body which may affect only parts or whole body of the human or animal and let individual to realize the visibility of its presence by some specific symptoms and signs obstructing the normal functioning. Disease can be caused anytime to anybody (who is weak and vulnerable) by some internal or external sources which lead to the internal dysfunctions or external disability. Disease is a more dreadful condition for any suffering person than the normal or accidental death as it kills a person’s moral (spoil common rights to live normal life) daily whereas real death kills only once. Disease is a terrible condition which destroys individual’s real personality mentally, physically and socially as well as forces the person to realize that he/she is not common like others and kills his/her interest in living life. Why People Suffer from Disease As we have discussed above about the reality of disease word, here we would discuss about the reasons of “Why people suffer from disease”: Any type of disease can attack a person anytime whether it is a communicable or non-communicable type of disease. Communicable disease is one which is infectious in nature and can be spread from...

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How to Live Young Forever – Secret Revealed I am mid 30’s and looks very young and energatice, If i don’t tell someone about me then it is very hard to guese that I am not just married but I have two school going kids. I am going to reveal the secret behind this youngness, this not just limited or experimented on me however all these are universilly true and as per my research and exeperience. So Guys and Girls read these tips to make yourself young forever and named yourself Evergreen: Hard Work To live young it is very necesarry to be happy and praised for that you have to work hard in your office or business so that you always receive success and hence achivements, that keeps you motivated and confident, always remember hard work is key to success in any area. Success, Achivements, Confidence keeps you young forever. In medical point of view when somone apply his/her mind full then blood ciculation of face increases that increase the redness on your face that will make your face glow always. Have a dream and Follow it Having dream for your self and living your dream is very important, it will always encourage you to do better and keep active, following your dream always keeps yourself ahead in life and you will be busy all day, keep no space of negativitywhile chasing your dreams however you have to introspects yourself and monitor your path to be ensure that you are going in right direction. Having dream for future never allow you to grow old as this will ensure that you have to achieve too many things in your life and you dont have to be old so early. Ability to see Beauty “Anyone who keeps the ability to see beauty never grows old- Franz Kafka” This quaote is perfet tips for you to live young forever. But the beauty does not limit to just woman or man’s beauty this beauty ability is to see beauty in any creture on planet including Human beauty. Able to See beauty in fish or in bird makes you young and creative. If you are woman and able to see charm in every man and if you are a man and able to beauty in every woman then you will never grow old. Think Positive Thinking positive is very much important to decelerate your aging process as this will reduce the stress and will provide you a new vision to see everything in positive way. Optimistic view towards life and everything that you do in daily life makes you happy and reduce fear...

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What Speeds up Aging: Causes of Early Aging Ageing or aging is the natural process during which various physical and physiological changes in the human body occur gradually over time. Sometimes it fastens or speeds up from the normal rate of change and sometimes it delays or occurs late from the normal speed of aging. People who are living their life following normal life style get normal aging, people who are living their life following standard life style (means well balance of healthy diet, physical activity and health care) get delay aging and people who are living their life following bad life style (means lack of healthy diet and physical activities, bad habits like smoking, alcohol drinking and etc) get early aging. When people get covered by the ageing process means through the deteriorating physical and psychological activities, social changes occurs automatically and living life moments become hard and so hard for the person till death. My motto is to increase awareness about health and fitness among all the Indian people so that they can delay their aging and live healthy life. First of all they need to known the causes of early aging. Below I have discussed some aspects and habits indicating early aging process: Mental Sadness It’s all about the stress, depression, anxiety, sorrow and worry about anything which lead to the lack of mental happiness and cause mental sadness. Stress is stress whether it associated with any cause or without cause, can really weaken the mental and emotional health of the person and thus the physical health. Gradually it starts interfering with life. The conditions get worse when a person starts taking each and every negative thing in his life very serious which affects all the physical and physiological functions of the body and undoubtedly speeds up the aging process. When person gets stressed or depressed, the secretion of some negative hormones (norepinephrine and cortisol) increases which affect immune system and cause high blood pressure which ultimately lead to the enhanced risk of cardiovascular diseases, obesity and weight gain. Stressed people has tendency to get their hair gray in early ages. Depression is also a type of mental sadness and has been categorized as a psychological problem. It leads to the risk of heart diseases, type-2 diabetes, obese, dementia, digestive disorders and cancer thus call early aging. Irregular Skin Care Irregular or improper skin care also leads to the early aging as it stimulates the early aging process due to the lack of regular skin care habits. Skin gets dehydrated, wrinkled, spotted and dry when it not gets proper care such as drinking enough water, using...

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What is Obesity Obesity is the medical condition during which people have tendency to gain weight more frequently rather than the normal person. They get accumulation of the excess body fat in the most susceptible body parts like abdomen, thigh, arms, face and etc. Obesity leads to the serious negative health effects which become obstruction to the normal and healthy life style. Extra body weight and increased BMI (body mass index) reduces the life expectancy of the person to a great extent. Obesity increases the chance of life threatening diseases such as heart disease, type-2 diabetes, metabolic disorders, sleeping disorder, cancer, osteoarthritis, endocrine disorders, psychiatric illnesses and so many. Causes of Obesity Obesity may be caused due to the combination of excessive energetic food with high calories and complete lack of physical activities, however it includes some other medical and natural conditions. It may be genetic, medical, psychiatric illness, diet, life style and etc. Some of the causes of obesity are discussed below: Diet Diet requirement varies from person to person and depends on the age, sex, weight and health conditions of the people. Poor, unhealthy and irregular eating habits lead to the overweight. People who like to eat fried, fatty, sweetened drinks, high calorie diet irregularly and frequently are more susceptible to the obesity. Lifestyle People living sedentary type lifestyle means inactive life without any physical activities are more susceptible to the obesity. Generally, body needs some physical activities on regular basis to keep life healthy by maintaining the normal functioning of the body organs. Hereditary The reason of obesity may be genetic or hereditary and may pass to the new generations from the paternal generations. Polymorphisms of some of the genes controlling the appetite and metabolism are the reason of obesity in the next generation. Other Causes Some of the physical and mental conditions and illnesses enhance the risk of obesity such as genetic syndromes, congenital or acquired medical conditions like hypothyroidism, growth hormone deficiency, Cushing’s syndrome, night eating syndrome, binge eating disorder, psychiatric disorder and many more. Some of the medications also lead to the weight gain including antidepressants, insulin, thiazolidinediones, antipsychotics, anticonvulsant medications, steroids, hormonal contraception and etc. Rich social status also may be the reason of obesity in some cases as people become used to of the irregular diet and life style. However, sometimes low social status people also gets obese due to the high level of stress. Malnutrition and endocrinal gland changes may also promote the fat storage in the body when high energy food becomes available. Sometimes thyroid and pituitary glands disorders may cause problems in metabolic rate which leads to obesity....

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Common Diseases in Old Age Old age is the most common and real truth for all the human beings which come true a day in everyone’s life once. Age related health problems which can be said old age diseases are the complications of aging process which can never be stopped however; it can be slow down through the proper care of the body, active life style and healthy diet. Some of the age related diseases are atherosclerosis, arthritis, cardiovascular diseases, kidney infections, cancer, osteoporosis, cataracts, type-2 diabetes, memory loss, hypertension, stroke, Alzheimer’s disease and etc. The frequency of occurrence of such diseases increases with the age of the person. Occurrence of such old age disease are more common among those senior citizens across the globe who are less active and generally not getting proper care and diet throughout their life. List of some old age health problems are mentioned below: Alzheimer’s Disease Alzheimer’s disease is a common brain disorder causes mental deterioration and affects the brain part controlling the memory. People who are generally affected by this disease get problem to their emotional, intellectual and behavioral capabilities of the body. As person grows older, the possibility of this disease increases around 1:20 after age of 60 and 1:5 after age of 80. No one knows why it happens, but it occurs when cells in the brain start dying. Parkinson’s Disease Parkinson’s disease is also a common and chronic old age brain problem lead to the neurological disorder which affects the brain nerve cells controlling muscle movements. It is caused due to the basal ganglia degeneration found in brain and dopamine deficiency (a neurotransmitter). It develops symptoms of tremor, loose movement, muscular rigidity and etc. It is associated with. Brain Problem People during old age may develop some other problems like brain shrinkage, dementia and atrophy among people with Mild Cognitive Impairment during which people get affected from the memory loss and forgetfulness. Mental Illnesses The possibility of mental illness is increases according to the age because of the depression, anxiety, irritability, sadness, dementia, inability to concentrate, confusion, schizophrenia and etc. Some other reasons of mental illnesses are loss of memory, suicidal thoughts, lack of proper sleep, fatigue, lethargy and etc. High Blood Pressure High blood pressure or hypertension is the most common old age problem caused due to the excess pressure of blood against blood vessel walls means arteries. Blood pressure measurement increases from the normal value of 120/80 mmHg. It is called as the silent killer as it increases day by day if not controlled and lead to the death without any clear symptoms. It also affects some...

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Human Liver The liver is considered as the most vital organ of the body present in every vertebrate. It has natural regenerative power can regenerate itself (as fast as cancerous tumor) as well as take part in performing the wide range of functions such as protein synthesis, detoxification, biochemicals production required for digestion and so many. It is a most essential organ required for the survival of human being as there is no way other than it. This is a largest gland of the body involved in the metabolism, important functions, glycogen storage, RBCs decomposition, hormone production, plasma protein synthesis and etc. Facts about the Liver Liver: a largest, solid and regenerative organ of the body. Size: Width: 8 inch or 20 cm Length: 6.5 inch or 17 cm Thickness: 4.5 inch or 12 cm Weight: around 3.5 pounds or 1.6 kilograms Location: lies under the ribs in right upper part of the abdomen and below the diaphragm in the abdominal-pelvic region. Structure: Have two large lobes (a big right one and a smaller left one) and two small lobes (caudate lobe and quadrate lobe). Functions: Have more than 500 different and important functioning. Contains: Around 13% of the total blood of the body at a time and pumps out around 1.4 litres per min. Liver Transplantation: first human liver transplantation was performed by the Dr. Thomas E. Starzl performed the in 1963 at the “University of Colorado Medical School”. Anatomy of the Liver The liver is located to the right side, below the diaphragm in the abdominal-pelvic region to the top of the stomach, right kidney and intestine. It is a very soft, solid, cone shaped or triangular organ of dark reddish-brown color weighs around 3 pounds or above and encapsulated with connective tissue capsule. Blood Supply It gets blood supply through an artery (hepatic artery carries oxygenated blood to it) and a vein (hepatic portal vein carries nutrient-rich blood to it, Receives blood from the spleen, stomach, pancreas, gallbladder, and intestines and delivers to the liver tissues to get processed before being delivered to other body parts). It gets around 13% of the body’s blood at a time. Blood from the liver tissues again gets collected into the hepatic veins which carry blood to the vena cava and then to the heart. Structure It consists of two main lobes (right big and left small) which in turn consist of thousands of lobules joined with small ducts and then larger ducts to form the hepatic duct. Hepatic duct plays a great role in transporting the bile, made by liver cells, to the gallbladder and duodenum. Liver is attached...

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