Even if oils are full of fat and calories, they have their own health benefits if eaten on regular basis. They are the essential part of daily diet. They cause instant weight gain however one can maintain by eating within limit. Some of the oils like olive oil does not add extra weight and has many benefits for heart. Some other oil types like hydrogenated vegetable oils have weight gain property and increases the risk of variety of cancers, heart diseases, hypertension, stroke whereas olive oil, flax seed oil, walnut oil, fish oil, coconut oil and etc reduces the risk of heart diseases and type-2 diabetes.
Healthy oils have lots of cardiovascular benefits as they are rich in healthy fats like monounsaturated and polyunsaturated fats, omega-3 and omega-6 fatty acids and etc. They lower the risk of cancers and diabetes by improving the immunity level and lowering down the high blood sugar level. They also help in regulating the bad cholesterol level (LDL) in the body and boosting up the good cholesterol level (HDL) as they are rich in healthy fat.
They have anti inflammatory benefits as they have a most special compound called oleocanthal which reduces the risk and effects of many inflammatory diseases like asthma, arthritis, bronchitis and etc. Fish oil also has great beneficial effects on the body and cut down the risk of cardiovascular diseases, blood pressure, hardening of arteries means atherosclerosis, diabetes, heart attack and etc.
They are loaded with the vitamins, minerals, healthy fats, antioxidants and etc which are very necessary to make skin, hair and bones healthy and strong. They also reduce the abdominal fat and make flatter stomach.
Following are the list of oil, click on the link to know their benefits: