Strawberry is the member of rose family which is a berry (also called as an enlarged receptacle of the flower), not a fruit. Strawberries do not ripe further once plucked from the tree. Medium-sized berries with firm, shiny, deep red and plump nature are good. This popular fruit was first cultivated in ancient Rome. This fruit having aphrodisiac nature keeps your heart healthy and strong. This fruit contains five separate petals and it is the only fruit having seeds on the outside. More than 600 varieties of the strawberries are found with different flavor, size and texture. It is found all through the year however peak season is April to July. It is highly produced in the California (around 2 billion pounds per year). Benefits of Strawberry Fruit Strawberries are rich source of nutrients, vitamins, and minerals contributing to the overall health. It is the good source of vitamin C and dietary fibers. It is very attractive in shape and color having little package of nutrients which keep heart healthy, increase good cholesterol level, lower blood pressure, and protect from cancer. People, who consume this fruit regularly, have less risk of heart disease, diabetes, cancer, obesity, etc. High intake of fruits and vegetables gives healthy skin, hair, increased energy level, and lower weight. Strawberries are packed with antioxidants, polyphenols, however; have no sodium, fat, cholesterol, and fewer calories. It comes under top 20 fruits having antioxidant capacity. It is a source of antioxidant and anti-inflammatory phytonutrients such as anthocyanins, cyanidins, procyanidins, favonols, pelargonidins, quercetin, gallocatechins, catechins, ellagic acid, gallic acid, vanillic acid, salicylic acid, kaempferol, epicatechins, cinnamic acid, caffeic acid, hydroxy-benzoic acids, hydroxy-cinnamic acids, coumaric acid, ferulic acid, ellagitannins, gallotannins, resveratrol, Tannins, stilbenes, etc. It is not only juicy and delicious, but a superfood. It provides wide range of health benefits to us, such as: Acts as Immunity Booster Strawberries are known as immunity booster because of being an excellent source of vitamin C and powerful antioxidants. As we know that we cannot produce vitamin C in our body naturally and we have to take it from outside according to the daily requirement of vitamin C in our body. One serving of strawberries (51.5 mg) can fulfill our half amount of daily requirement of vitamin C. Antioxidants found in strawberries become bioavailable means they are ready to work in blood soon after eating. Promotes Eye Health Strawberries are rich of antioxidants which help in preventing eye from cataracts (means clouding over the eye lens) and thus keep away from blindness in older age. Good level of vitamin C found in it prevents our eyes from exposure to free-radicals, produced...

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It is considered as in order to fulfill daily requirement of the vitamins and minerals, people should eat at least five servings of the leafy vegetables or leafy salads. Variety of green leaves are edible however some are not able to eat but highly used topically as a home remedy to treat various health disorders. They are full of fibers (soluble and insoluble both), vitamins, minerals and phytonutrients which prevent us from the diseases as well as maintain a healthy weight. Some of the health benefits are mentioned below: It helps in lowering bad cholesterol in the blood as well as maintains healthy blood pressure. Regular intake of it prevents from the blood sugar swings by slowing down the rate of absorption of glucose in the bloodstream after meals. Its richness of fibers strengthens cardiovascular system thus prevents from heart diseases and type-2 diabetes. It is loaded with lot of water, minerals, vitamins which keep body (especially skin) hydrated and beautiful skin and hair. Some of the greens leaves are rich in calcium and makes teeth and bones strong as well as reduces the risk of osteoporosis in later ages. It contributes to healthy muscle functions and manages normal blood pressure. Its richness of antioxidants (vitamin C, lutein, and zeaxanthin) helps in reducing the risk of cataracts and macular degeneration. Its richness of beta-carotene helps in enhancing growth and repairing body tissues as well as protects skin from sun damage. Its excellence as a rich folates source reduces the risk of heart diseases and memory loss problem (as it contributes in producing serotonin which lowers down depression and improves mood). Some of the edible and useful green leaves for the health are mentioned below: Radish Leaves Spinach Papaya Leaves Garlic Leaves Onion Leaves Mustard Leaves Methi Leaves Guava Leaves Tulsi Leaves Neem Leaves Mango Leaves Aloe Vera Leaves Bael (Wood Apple) Leaves Pomegranate Leaves Orange Leaves Carrot Leaves Pear Leaves Bitter Gourd Leaves Black Plum Leaves Lady’s Finger Leaves Grapes Leaves Aloo Bukhara Leaves Jackfruit Leaves Saunf Leaves Ajwain Leaves Olive...

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Mosambi or Sweet lime is also known as the mousambi, musambi (in North India), Moosambi (in South India), Mishta nimbuka (in Sanskrit), Meeta nimbuka (in Hindi), sweet lemon (in Persian) and sweet limetta. It is a citrus fruit (belongs to the Citrus family) which was first originated in the regions of Mediterranean Southeast Asia.Sweet lime or Mosambi juice is very famous juice all through the India, Pakistan and Bangladesh and can be found in almost every season (however, sufficiently available in July, August and November, March.) at road side shops and fruit mandi. People generally like drinking its juice during summer season by adding some salty chat masala, kala namak and etc. Benefits of Mosambi / Sweet Lime Mosambi or Sweet lime is called as sweet lime because of its sweet taste and lemon like appearance. It helps people to complete their daily needs of vitamin C, potassium and required minerals. It is very juicy, combination of sweet and sour, delicious and refreshing drink provides both, cooling and medicinal effects to the health. Some of its amazing and real health and medicinal benefits are mentioned below: >> Know How Mosambi Juice help in Weight Loss Benefits of Mosambi for Digestive System Stimulates Digestive System Functioning It is rich source of phytonutrients and flavonoids which helps in stimulating digestive system functioning by enhancing digestive juice secretions and maintaining level of bile. Cures Digestive System Disorders Mosambi helps in curing some common digestive system disorders like nausea, indigestion, irregular bowel movements and etc. Boosts Digestion Process It boosts up the digestion process as it helps in neutralizing the extra acids produced by stomach as well as flushes out body toxins through excretory system. It keeps peristaltic motion healthy and helps in controlling nausea, vomiting and diarrhea. Relieves Constipation Sweet lime makes bowel tract smooth and provides relief from the constipation as it is contains good level of dietary fibers which acts as roughage (purgative property) and makes stool soft and easy passage. Promotes Healing of Ulcers Flavonoids found in it called Limomin Glucoside has anti carcinogenic, antioxidant and antibiotic properties thus helps in healing internal wounds called ulcers (oral and peptic). Also Know How Mosambi Juice help in Weight Loss Benefits of Mosambi in Scurvy Disease Treats Scurvy Scurvy is a disease affects people during deficiency of vitamin C in the body which develops lots of symptoms like bleeding gums, swollen gums, increased frequency of flu, common cold, oral ulcer, tongue ulcer, cracked corners of lip and etc. Fulfills Need of Vitamin C Regular intake of mosambi (whole or juice) helps in reducing all the symptoms of scurvy disease by fulfilling the level...

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Ajwain is known as carom seeds in English, however most commonly famous as ajwain seed, ajwan, ajowan, ajwon and etc, belongs to the Apiaceae family. Ajwain plant is also known as bishop’s weed. It was first originated in the eastern Mediterranean regions like Egypt which was then spread to all across the world. Its seeds and leaves are used for the medicinal and cooking purposes in India. It is a seed having bitter and pungent taste with nice smelling and aromatic flavor. It is one of the highly cultivated seeds in India (highest production in Rajasthan) and Iran. Benefits of Ajwain Seeds (Carom Seeds) Ajwain seed is the most important spice of the Indian kitchen used for both purposes therapeutic and culinary. It is very beneficial for the health thus used by almost every Indian as a home remedy to treat various health disorders. Some of its most important nutritional and medicinal health benefits are mentioned below: Benefits of Ajwain Seeds for Digestive System Cures Indigestion and Flatulence Eating ajwain seeds or carom seeds helps in curing several digestive problems including indigestion and flatulence as it is contains a substance having therapeutic effects called tahymol which is specially found in only plant and very effective for stomach. Speeds up Digestion Process It enhances the release of gastric juices in order to speed up the digestion process thus cures stomach pain, loss of appetite, gas, bloating, indigestion, flatulence, nausea, colic pain among kids and etc. Cures Acidity It is a very good home remedy for curing acidity as it reduces acids regurgitation if ajwain and jeera seeds water (boil one tsf of both jeera and ajwain seeds into water) is taken during acidity. Benefits of Ajwain Seeds during Pregnancy and Lactation Cures Digestive Disorders Ajwain seed helps women during their pregnancy and breast feeding time by improving the digestion as well as curing lots of digestive disorders because of its anti-inflammatory and curative properties. Provides Strength to Body Carom seed cures constipation and strengthens uterine muscles as well as enhances breast milk production after pregnancy among lactating mothers. Purifies Blood Ajwain seed helps in purifying blood as well as reducing back pain during pregnancy. Benefits of Ajwain Seeds and Ajwain Water after Delivery Relieves Pain and inflammation Ajwain seed helps in after pregnancy wound healing and pain after the baby delivery by reducing inflammations and maintaining healthy blood circulation all over the body. Benefits of Ajwain Seeds for Heart Regularizes Heart Functioning Ajwain seed is very good home remedy for keeping heart healthy as it contains niacin vitamin and thymol compound which helps in regularizing heart functioning. Induces Healthy Blood Circulation...

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Saunf or Fennel seeds are an edible and healthy seeds used for many years in cooking as well as medicinal purposes. It is also called as moti saunf in India. It belongs to the Apiaceae or Umbelliferae family and Foeniculum genus, cultivated in many countries all over the world. India is the top producer of the saunf however it is cultivated in average amount in Iran, Mexico, China, Canada, Syria, Bulgaria, United States, Australia and etc. In India, it is an old and most common trend of offering some fennel seeds with mishri (or sugar coated saunf) after a meal to chew. It is mostly carried out in hotels, restaurants and parties in order to prevent after eating problems like gas, indigestion, acid reflux, abdominal cramps, flatulence, and constipation. DO not be confused with the fennel seeds (moti saunf with green or yellowish color, used for cooking purpose) and aniseeds (patli or chhoti saunf with green color, used for raw eating purpose after meal). Benefits of Saunf (Fennel Seeds) Fennel seeds or Saunf are aromatic and sweet taste spice used in kalaunji masala in India for cooking vegetables as well as various medicinal and home remedy to cure variety of health disorders. Because of its lots of medicinal properties (like appetizer, carminative, anti-spasmodic, anti-emetic, purgative and etc) it is widely used as a home remedy to treat various health disorders Pitta, vata, cougha, gas, bloating and other stomach and respiratory problems. Some of its nutritional and medicinal health benefits are given below: Keeps Oral Cavity Healthy Saunf is an aromatic and sweet flavored seed acts as a mouth freshener and helps in removing bad breath, relief from toothache and gum problems. Relieves Cold and Cough Eating saunf seeds provides relief from the common cold and cough problems. Source of Essential Nutrients It is rich source of essential nutrients, fibers, anti-oxidants, vitamins and minerals which promotes courage and strength if consumed regularly. Prevents from Degenerative Diseases It is a powerful anti-oxidant as it contains some natural antioxidant compound called kaemferol and quercetin which helps in combating with harmful free radicals thus prevents from various degenerative diseases like cancer, aging, neurological diseases and etc. Provides Relief from Constipation Regular intake of saunf helps in getting relief from the constipation and other digestive problems as it contains high level of dietary fibers which absorbs more water and makes stool soft and ease passage. Lowers Serum Cholesterol Level Dietary fibers found in it helps in lowering the serum cholesterol level as it gets binded with bile salts and reduces its absorption in the colon. Protects from Colon Cancer Its antioxidant nature protects colon and...

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Black plum is very famous fruit in India where it is well known as Jamun and belongs to the Myrtaceae family. It is also known as jambul, jambolan, jambas, malabar plum, rajaman, neredu, kala jamun, naval, jamali, java plum and etc in other regions of the world. It is very attractive, sweet and delicious fruit found everywhere during rainy season (in the month of June or July) in the market or road side. Jamun tree was first originated in India which has now been spread to the tropical regions of all over the world in many countries of Southeast Asia and Eastern Africa (like India, Pakistan, Nepal, Trinidad, Surinam, Tobago, Bangladesh, Sri Lanka, Indonesia and etc). It is found in many varieties however most common variety is oblong shaped and deep purple or bluish colored jamun. Benefits of Jamun/Black Plum Generally all varieties of the Jamun contain sugar in the form of glucose and fructose which are commonly found in almost all ripe fruit. It is rich source of minerals, vitamins and phytonutrients. It is liked by almost everyone during its season because of its tasty and delicious flavor. Some of its nutritional and medicinal health benefits are given below: Natural Blood Purifier Its richness of iron makes it a good blood purifier as it ensures oxygenated blood supply with good amount of hemoglobin all through the body. Good for Eye and Skin Health Black plum contains good amount of vitamins like A and C as well as minerals which are very beneficial for the health of eye and skin. Cures Digestive Disorders Jamun has cooling property thus very beneficial for curing digestive disorders. Keeps Skin Fresh Its astringent property makes it able to keep oily skin fresh, smooth and acne free. Prevents from Infection Its availability with oxalic acid, gallic acid, malic acid, tannins, betulic acid and etc makes it capable as an anti-malarial, anti-infective and antibacterial. Keeps Teeth and Gums Healthy The antibacterial property of its leaves helps in strengthening as well as preventing teeth and gums from various infections. Prevents from Seasonal Problems Its high level of vitamin C availability makes body immunity system strong to fight with common seasonal problems. Prevents from Heart Disorders Black plum contains good amount of potassium mineral which is very beneficial for keeping heart healthy and preventing for diseases like hypertension, stroke and other cardio vascular diseases. Prevents from Free Radicals The darker fruit contains more anthocyanins pigment thus has strong anti-oxidant property which prevents from free radicals harmful effects, premature aging and infections. Benefits of Jamun for Diabetes Regulates Blood Sugar Level Jamun fruit is very good remedy for the people...

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Cloves are really aromatic and beautiful flower like buds belongs to the Myrtaceae family and commonly used for the spice and medicinal purposes. It was first originated in the Maluku Islands of Indonesia however it has been started harvesting commercially in many countries like India, Indonesia, Pakistan, Madagascar, Zanzibar, Sri Lanka, Pemba Island, coast of Tanzania and etc. Because of its multidirectional benefits it is used for many purposes in various countries all over the world. Benefits of Cloves (Laung) Cloves are very famous spice in India has been used for years in the Indian cuisines and ayurvedic medicines. It is used as a painkiller for teeth and carminative (to increase level of digestive juice in stomach and stimulate peristalsis movement). It is a natural anthelmintic thus used for treating digestive disorders. I have mentioned below some of the amazing and useful beneficial aspects of the clove or laung: Benefits of Cloves for Teeth Relieves Tooth Pain It is very effective home remedy for treating toothache on temporary basis. It provides instant relief from the tooth pain if the clove or dipped cotton ball of clove oil is placed to the painful tooth, sore tooth or inflamed gums. Cures Bad Odour Keeping laung in mouth helps in curing bad odour problem. Benefits of Clove for Digestive System Relaxes Gastro-Intestinal Tract It helps in relaxing gastro intestinal tract smooth linings and provides relief from various disorders such as diarrhea, nausea, vomiting, bloating, intestinal gas, indigestion, constipation stomach pain and etc. Prevents from Acidity It acts as a life saver to the person suffering from acidity by providing safety coat of mucous to the stomach and throat which reduces the effects of acidity. Chewing some cloves just after taking meal (avoid any other things after taking clove). Stimulates Salivary Gland Secretion Clove actively involves in improving the digestion process by stimulating the salivary glands to release more saliva. Benefits of Clove for Diabetes Keeps Diabetes under Control It helps in lowering down the blood sugar level thus keeps diabetes and its symptoms under control as it acts as natural insulin in the body and does not let blood glucose level to rise. Benefits of Cloves on Skin Improves Skin Health It provides skin clear, blemishes free, smooth, glowing, pimples free look because of its antibacterial and anti-inflammatory properties if it taken regularly. Reduces Skin Problems Applying the mixture of clove powder, one tsf honey and lemon juice to the face at least for 20 mins and then wash with cold water helps in get rid of all skin problems. Removes Acne It helps in removing acne from the skin if it...

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Neem tree is also known as the Indian Lilac or Margosa tree, widely famous in India as well as abroad for its medicinal purposes. It is a herb type, belongs to the Meliaceae family, commonly available all through year everywhere in India. It is very beneficial to the health because of its natural ability as an anti-viral, anti-bacterial, anti-microbial, anti-parasitic, anti-fungal, analgesic, anti-inflammatory, and so many properties. It is a miraculous herb tree beneficial in its every form such as leaves, seeds, oil, bark, root, wood and etc. it is used as a medicine in Ayurvedic, Unani and Homoeopathic therapeutic systems of cure and treatment. It grows in both regions like tropical and semi-tropical regions and found in many countries including Bangladesh, Nepal, India, Pakistan and Sri Lanka. It is a most famous and sacred tree in India having its own cultural significance and worshipped as a Neem Mata during fairs and festivals celebration. Benefits of Neem Neem tree has lots of health benefits which everyone must know to get cured and treated in cheap, affordable and natural way. It helps in curing lots of problems and ailments because of its anticancer, antioxidant, anti-aging and wound-healing properties. Some of its nutritional health benefits are mentioned below: Benefits of Neem for Skin Treats Skin Problems It is very beneficial for the skin as it acts as a miracle for the people suffering from lots of skin problems. Provides Relief from Acne and Pimples It provides relief to the people with sensitive skin, oily skin or skin having acne and pimples because of its anti-fungal and anti-bacterial properties. Makes Skin Youthful and Glowing It contains high level of vitamin C which helps in treating skin ailments like blackheads, dryness, pigmentation, dullness, wrinkles and ageing problems as well as provides skin a youthful and glowing look. Benefits of Neem Leaves Benefits of Neem Leaves for Skin Provides Relief from Skin Disorders Applying boiled neem leaves water as a skin toner every night on the face provides relief from the acne, blackheads, scars, eczema, scabies, pigmentation and etc. Prevents from Skin Infections Taking bath with the boiled neem leaves water provides relief from the skin infections and bad body odour. Provides Instant Relief Applying the concoction of boiled neem leaves and orange peel into water provides instant and permanent relief from the acne and breakouts including whiteheads and blackheads. Remedy to Dry Skin Dry skin problems can be solved by applying concoction of boiled neem leaves and orange peel into water and add some honey and yogurt. Provides Clear and Flawless Skin Applying the mixture of neem leaves paste and turmeric to the...

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Dates are commonly known by the people in India as Chhuhara or Khajur which has been used for years for eating and medicinal purposes. It was first originated in the regions of Persian Gulf which has now been widely cultivated in many countries such as Australia, Madeira, North Africa, Islands, Spain, Cape Verde, Sahel region of Africa, Afghanistan, Mauritius, India, Pakistan, US, China, Fiji, northern Mexico, Leeward Islands, Italy, Cayman Islands and etc. Because of its lots of health and medicinal benefits is has been used for year as a most favorite and staple food items in many countries lime Morocco, Tunisia, Egypt, Algeria, Arabia, Iran and etc. It is found in various types such as Hayany, Khadrawy, Barhi, Monastery Date, Maktoom, Medjool, Sayer, Thoory, Deglet Noor, Halawy, Khastawi, Saidy, Zahdi and so many. Benefits of Dates (Chhuhara or Khajur) Date or Chhuhara is very beneficial for the health as it is loaded with the healthy nutrients which have ability to cure, protect and prevent body from various health disorders like diarrhea, constipation, intestinal disorders, anemia, heart problems, abdominal cancer, sexual dysfunction, and so many. It is a good home remedy for gaining weight as well as losing weight. It is counted as the balanced and healthy food gifted by the nature to nourish whole human fraternity. It has its own significance and importance in many cultures in India and eaten on a day after fasting to get full nourishment and relief for the digestive system. Some of its nutritional health benefits are mentioned below: Benefits of Dates for Digestive System Cures Chronic Constipation Because of its laxative nature it provides a lot of help in curing chronic constipation. It provides instant relief if soaked dates are eaten in the morning regularly. Promotes Healthy Bowel Movements Chhuhara contains high level of soluble fibers which promotes the healthy bowel movements and eases the passage of food all through the intestinal tract. Maintains Electrolytes Balance Well ripe dates have good amount of potassium which plays very effective role in controlling the diarrhea by regulating the electrolytes balance in the body. Improves Digestive System Functioning Nicotine found in it helps in curing various intestinal disorders such as inhibiting growth of pathogenic bacteria, promotes growth of intestinal friendly bacteria, solves indigestion problem by stimulating proper food digestion and so many. Reduces Risk of Abdominal Cancer Eating date reduces the risk abdominal cancer as it helps in regularizing the digestive system activities. Prevents from Colon Cancer Its high level of insoluble and soluble dietary fibers acts as laxative and protects colon mucous membrane from the colon cancer. Treats Digestives Disorders Eating dry dates on regular...

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Jackfruit is also known by another name in India such as Katahal, Kathal, jack tree, jakfruit, Kathalai, jack, jak and etc. It belongs to the mulberry family means Moraceae and widely found all over the world. It was first originated in the regions of South and Southeast Asia as well as Indian southwestern rain forests; however it is highly found in the Indian states of Kerala (declared as a state fruit), Maharashtra and coastal Karnataka. It is widely cultivated in the tropical regions of India since 3000 to 6000 years including other countries like Bangladesh (declared as a national fruit), Thailand and Vietnam (major producer), Malaysia, Sri Lanka, Nepal, Mauritius, Cambodia, Africa, Indonesia, Philippines, Brazil, Caribbean nations of Jamaica and etc. It is a summer season vegetable widely found during summer season from April to September. Benefits of Jackfruit (Kathal) Jackfruit is a gorgeous fruit (used as a fruit when ripened) and vegetable (used as a vegetable when raw) almost liked by all the people. It looks and tastes very nice whether it is used as a fruit or vegetable. It is highly beneficial for the health as it is loaded with the multiple health ingredients such as vitamin A, vitamin C, calcium, potassium, thiamine, iron, niacin, riboflavin, selenium, zinc, copper, magnesium, fatty acids, protein and etc. Some of the really amazing health benefits of the jackfruit or Kathal are mentioned below: Benefits of Jackfruit for Immunity Boosts Immune System Functioning Jackfruit or Kathal is an excellent source of the vitamins like C and A which have antioxidant property and boosts the immune system functioning. Prevents from Seasonal Diseases As it enhances the body immunity, it protects from various seasonal and common diseases such as cold, flu, cough, fever and etc. Benefits of Jackfruit for Cancer Prevents from Cancer Because of being a rich source of phytonutrients, antioxidants, flavonoids and fatty acids, it is very useful for the cancer prevention. Rich Source of Antioxidant High level of antioxidant compounds makes it able to protect body from the harmful effects of oxygen free radicals thus prevents from various cancers of colon, breast, stomach, lung, prostate, oral cavity and etc. Prevents from Oxidative Stress and DNA Damage Its antioxidant nature prevents from the oxidative stress and DNA damage (which promotes cancer cells development) caused due to the free radicals. Removes Toxins and Protects from Colon Cancer Its richness of dietary fibers cleans out all the toxins from colon which reduces the chance of occurrence of colon cancer. Protects from Lung and Oral Cavity Cancer Vitamin A and carotenes found in it helps in protecting from the lung and oral cavity cancers....

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