Author: N. KALYANI

How to Get Better Sleep

You work hard. The day comes to a close. You look forward to your hours of rest and sleep. These hours of sleep refresh and rejuvenate you and recharge your batteries ready for another productive and fruitful day. What happens when you have not rested your body and mind sufficiently due to inadequate or fitful or poor quality sleep? You feel sleepy and groggy, of course, but also irritable. You feel the lack of freshness in your body and mind. Lack of sleep affects your body’s metabolic functions. It also makes you listless and unproductive. And if you are...

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How to Deal with Stress in a Relationship

Relationships could take hard work to build but could break rather easily. Stress in a relationship is easy to come by. Working on issues that trouble a relationship and to mend it and keep it alive calls for willingness on both parties to a relationship. We have or create or build so many relationships. There are filial ties, relationships with siblings, bonds between spouses, relationships with relatives and ties with friends, colleagues, acquaintances and neighbours. There are natural relationships like between parents and children, or between siblings. Then there are acquired relationships like between spouses, colleagues, friends and business...

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How to Manage Stress at Work

You may be working at an office. Your job may be high up in the air as an airhostess or pilot. Your work may see you in the high seas as you navigate through the waters working as personnel of the navy or merchant navy. You may work on an agricultural field or a garden or then in a restaurant or a kitchen. Whatever, it’s your job. And you may have stress at work and you have to manage it. Causes for stress at work Stress may stem from the job we do and from our work place. We...

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How to stay away from Stress

You have a lot of power. When you are in a conversation with your friend, you can direct the chat in the way you want to. Isn’t it? You may chat up on a hundred disparate issues. But they are all issues and topics that you and/or your friend like to talk about or find it necessary to talk about. When conversations go into subjects or areas you don’t want them to go into, don’t you take a turn and talk about something better or more useful or more pleasant? So, you do exercise such choice and power, isn’t...

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Does the Power of Love Lead to Stress Relief

Love makes the world go round, they say. And love makes every individual’s life go on too, every human being’s world go round too. Love is fundamental to our existence; it sees us through from the beginning to the end of our life. It sustains, protects, fosters, energizes and invigorates our life. It is a great stress buster too. What is the power of love? Love is about sharing and caring. Love is about friendship and togetherness. Love is about being together through thick and thin, through the ups and downs of life. Love is about sharing joys and...

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